Hormonal Changes are a catalyst for us to look at who we are and where we are in our life. These changes can come as early as 40 and can be gradual like perimenopause or profound like menopause. There is nothing like hot flushes to make one pay attention to their body because they can not be ignored.

Menopause and hormonal changes are inevitable and manageable. These changes present opportunities to give ourselves some very needed attention for TLC instead of TMG (too much giving, to others). Sleep, exercise and the right foods all serve a very important place in every aspect of the subjects mentioned above. Sleep, exercise and the right foods are also the essential equation for a good immune system, along with guidance in supplemental bioidentical hormones, when they are necessary to correct imbalances.

Also supplements and herbs to correct deficiencies rather than using random guess work and advertisements. The hormones and supplements that we use are based on science not financial gain and designed for each individuals needs.

Symptoms of Menopause

• Sleep disruption

• Hot flashes

• Mental fogginess

• Low libido

• Vaginal dryness

• Irregular periods

• Mood swings

• Frequent Urination

• Urinary tract infections

• Skin & hair changes

For more info on symptoms:

http://www.menopause.org/for-women/expert-answers-to-frequently-asked-questions-about-menopause/menopause-faqs-understanding-the-symptoms